On May 9th I started a DVD program called Pretty Fierce Lean Out by Lindsay Brin.
Now, you ARE NOT supposed to do these DVDs if you have Diastasis Recti, which I do. BUT I really felt like I could benefit from this workout regimen so I've been doing it anyway.
Here are my stats from my fitness test and my measurments:
Day 0-Day 21
Dominant Arm: 10"- 10 1/4"
Chest: 33"- 33"
1" Above Navel: 29"-27 1/2"
1" Below Navel: 32"- 30 1/2"
Hips: 37 1/2"- 37"
Thigh: 21 1/2"- 21"
1" Above knee: 15 1/2"- 15"
Weight (with clothes): 132- 129.6
Diastasis gap: 2 1/4"- 1 3/4"
Check out the measurements in red! Thats good!
Day 0- Day 21
Push ups: 30 - 39
Squat Jacks: 51 - 58
V-Ups: 42 - 49
Switch Kicks R: 59 - 65
Switch Kicks L: 60 - 66
1.5 Mile Run Time: 14.39 - 13.55
VO2 calculated: 36.47 - 38.21
3 comments:
I was going through some of my bookmarks from last year and found your site I'd saved. My DR has been around a 2 but my whole abdominal area is still weak and I have a small hernia. I had to get established with a new dr due to insurance changes, and I've been referred to physical therapy finally. I just started, but I feel like the concepts will be close to Helene Byrne's Bounce Back Fast DVD. I did a lot of research and hers was the most effective. She knows her stuff! I didn't look through all your posts, but wondered if you'd tried either of those. I'm hoping this makes a positive difference for me! I can sympathize with you, I think unless you have this it's hard for people to understand.
I wish you would have left your name or email so I could respond to you, but incase you happen to come back and check...
I have not tried her DVDs, infact I've never heard of her so I'll definitely have to check it out!
I checked back! I will email you later tonight using your email address listed on your profile. Thanks!
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